What is Jean-Paul doing in his back yard today? Teaching you a 60 second breathing technique to reduce stress, of course!
Box Breathing is a powerful, yet simple technique you can use to calm your nervous system in as little as 60 seconds. Box breathing is used by emergency responders, police departments, and even the US Navy Seals as a way of staying calm in stressful situations.
In this video Jean-Paul talks about how Box breathing can soothe the nervous system, bring you from the Sympathetic “Fight Flight Freeze” response into the Parasympathetic “Rest and Digest” response in a very short amount of time.
Try it with me!
